We Have Answers

Integrated Nutrition, LLC, has answers, if you're concerned about the following:

Your weight or a family member's weight;
Childhood, adolescent or teen nutrition;
Unexplained fatigue or loss of energy;
Digestive problems;
Food intolerances or allergies;
The proper use of nutritional supplements;
Nutritional issues associated with diabetes, cardiovascular disease, cancer, auto-immune diseases and others;
Special diets/needs such as vegetarianism, pregnancy, memory enhancement, etc.;
Your general nutrition and wellness.

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Those thinking of adopting a vegetarian diet, but not quite ready to make the leap, may wish to consider the so-called Mediterranean Diet.

The Mediterranean Diet is characterized by:

High consumption of fruits, vegetables, bread, other cereals, potatoes, beans, nuts and seeds;
Olive oil is an important monounsaturated fat source;
Dairy products, fish and poultry are consumed in low to moderate amounts — little red meat is eaten;
Eggs are consumed zero to four times a week;
Wine (usually red) is consumed in low to moderate amounts.

Overall fat intake should be monitored.