We Have Answers

Integrated Nutrition, LLC, has answers, if you're concerned about the following:

• Your weight or a family member's weight;
• Childhood, adolescent or teen nutrition;
• Unexplained fatigue or loss of energy;
• Digestive problems;
• Food intolerances or allergies;
• The proper use of nutritional supplements;
• Nutritional issues associated with diabetes, cardiovascular disease, cancer, auto-immune diseases and others;
• Special diets/needs such as vegetarianism, pregnancy, memory enhancement, etc.;
• Your general nutrition and wellness.

Thank you for visiting our web site. If you think we can be of assistance, please don't hesitate to contact us.

Nutri-Facts

Those thinking of adopting a vegetarian diet, but not quite ready to make the leap, may wish to consider the so-called Mediterranean Diet.

The Mediterranean Diet is characterized by:

• High consumption of fruits, vegetables, bread, other cereals, potatoes, beans, nuts and seeds;
• Olive oil is an important monounsaturated fat source;
• Dairy products, fish and poultry are consumed in low to moderate amounts — little red meat is eaten;
• Eggs are consumed zero to four times a week;
• Wine (usually red) is consumed in low to moderate amounts.

Overall fat intake should be monitored.